Tag Archives: low carb

Spaghetti Squash Casserole

Beef, Healthy, Main, Recipes, ,
Spaghetti Squash Casserole
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From our friends at Eating Well, a yummy, fast weeknight dinner. The squash melts into the casserole. Great way to get your kids to eat extra veggies!
Servings Prep Time
4 10
Cook Time
75
Servings Prep Time
4 10
Cook Time
75
Spaghetti Squash Casserole
Print Recipe
From our friends at Eating Well, a yummy, fast weeknight dinner. The squash melts into the casserole. Great way to get your kids to eat extra veggies!
Servings Prep Time
4 10
Cook Time
75
Servings Prep Time
4 10
Cook Time
75
Ingredients
Servings:
Instructions
  1. Preheat oven to 400 degrees.
  2. Spray a cookie sheet with cooking spray. Season squash with salt and pepper on the flesh. Place squash flesh side down and roast in the oven for 40 minutes. Remove and scrape the squash into a bowl, set aside. This can be done a day ahead of time.
  3. Heat an ovenproof skillet to high and add the olive oil. Cook beef for 5 minutes, breaking up with a spoon. Add onions, red pepper, italian seasoning and season with salt and pepper, until beef is no longer pink.
  4. Stir in tomatoes and squash and bring to a boil. Reduce the heat to low and simmer for 5 minutes.
  5. Top with cheese and transfer the pan to the oven. Bake until bubbling, about 15 minutes. Rest for 5 minutes before serving.
Recipe Notes

This is a great weeknight dinner.  Cook the squash ahead of time and it's really fast to make.  The squash melts into the casserole.  Great for those picky veggie eaters, they won't even notice they are eating veggies!


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Pork Chops with Stewed tomato sauce

Healthy, Main, Pork, Recipes, ,

Pork chops with stewed tomato sauce

This is a delicious, fast, super healthy weeknight dinner.  The secret ingredient is sweet pepper relish.  It balances out the tartness of the stewed tomatoes.  The sauce is so good!  You could easily substitute chicken for the pork.

Enjoy!

sweet relish

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Pork Chops with Stewed tomato sauce
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 (14½-ounce) can stewed tomatoes
  • 4 boneless pork chops
  • 2 tablespoons olive oil, divided
  • 2 garlic cloves, forced through a press
  • 1 cup chopped onions
  • 1 tablespoon Italian seasoning
  • 1 teaspoon crushed red pepper (optional)
  • 2 tablespoons sweet relish
Instructions
  1. Heat oil in a pan on high. Nonstick or stainless works.
  2. Season pork chops with salt and pepper. When the pan is hot, add the pork chops. Let the pork chops cook for 5 minutes. Do not move them, you want to create a caramel brown color. Flip the pork chops and cook for 3 minutes more. Remove the pork chops and tent with foil.
  3. To the same pan (do not clean the pan!). Add the onions and reduce the heat to medium. Stir and cook for 5 minutes, scraping up the brown bits.
  4. Add the garlic, Italian seasoning, red pepper flakes if using and season with salt and pepper. Stir well and cook for 1 minute.
  5. Add the tomatoes and relish to the pan. Stir well. Add the pork chops and any juices that have accumulated back to the pan and simmer for 3 minutes or until pork chops are done (145).