Chicken with Mustard Sauce
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 Boneless Chicken Breast
  • 1 Tsp Garlic Powder
  • Salt & Pepper
  • ¼ Cup Flour
  • 3 Tbsp Olive Oil
  • 2 Tbsp Shallot, finely chopped
  • ½ Cup white wine
  • 1½ Cup Chicken Broth
  • 3 Tbsp Low Fat sour cream
  • 1 Tbsp Dijon
Instructions
  1. Slice each breast horizontally so that you end up with 4 chicken cutlets.
  2. Pound chicken until it is very thin. Season chicken on both sides with garlic powder, salt and pepper.
  3. Preheat oven to 350.
  4. Heat a non-stick pan until hot and add the olive oil. Lightly dredge the chicken in the flour, shaking off any excess. Add the chicken to the pan, cook for 4 minutes, flip and cook for 2 minutes, then put the chicken on a cookie sheet and finish in the oven, 3-4 more minutes. Cover chicken loosely with foil while you finish the sauce.
  5. To the pan, add the shallots, season with salt and pepper, stir and cook for 2 minutes.
  6. Add the wine and cook for 2 minutes.
  7. Add the broth and reduce by half, 5-7 minutes.
  8. Add the sour cream & Dijon, mix well, taste for seasoning.
  9. Serve the chicken with the mustard sauce.
Recipe by Cook Eat Run at https://cookeatrun.com/2014/01/03/chicken-mustard-sauce/