21 Day Fix Pasta with Chicken & Zucchini
Author: Julie Boyle
Prep time:
Cook time:
Total time:
Serves: 1
- 1 (Red) Boneless Chicken Breast (appx. 4 oz) cut into bite size pieces
- 1 (Green) Zucchini, cut into bite size pieces
- 1 (Green) Grape Tomatoes, sliced in half
- 1 Tsp finely chopped garlic
- 2 Tbsp finely chopped onion
- 1 Tsp crushed red pepper (optional)
- 1 Tsp dried oregano
- ¼ cup chicken broth
- 1 (Yellow) cooked whole wheat penne pasta, reserved ½ cup pasta water
- ½ (Blue) Grated parmesan (appx. 1 Tbsp)
- 1 Tsp olive oil
- Heat non-stick pan to high. Add olive oil and chicken. Salt and pepper chicken and cook for 3 minutes.
- Turn chicken and add the tomatoes, onions and garlic to pan. Add the crushed red pepper if using and the oregano. Cook for 3 minutes.
- Add the zucchini and chicken broth. Mix well and cook for 2 more minutes allowing sauce to reduce.
- Add pasta, and a little pasta water if needed. Stir well and season if needed.
- Serve with grated parmesan.
Recipe by Cook Eat Run at https://cookeatrun.com/2015/09/01/21-day-fix-pasta-with-chicken-zucchini-2/
3.3.3077