Slice chicken in half so that it is less thick and will cook faster.
Rub oil on the chicken and season with the Adobo.
Cook chicken for 4 minutes, and flip over. Brush chicken with BBQ sauce.
Cook for 5 minutes more or until chicken is cooked through. Turn chicken over again and brush with BBQ sauce. Flip one more time for 1 minute so that the BBQ sauce will get a little color.
Recipe by Cook Eat Run at https://cookeatrun.com/2014/07/13/bbq-chicken/